For Time:
1,500/1,200 Meter Row
1,200 Meter Run

Rest 3 Minutes

1,000/800 Meter Row
800 Meter Run

Rest 3 Minutes

500/400 Meter Row
400 Meter Run

or:

For time:

30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars

♀ 35-lb. DBs, 20-in. box
♂ 50-lb. DBs, 24-in. box

Fit Camp:
AMRAP 15
8 Devil’s Press 20/35#
20 Hollow Rocks
25 Superman’s

REST 3 MIN

FOLLOWED BY 1 MILE RUN FOR TIME