Gwen
Clean and jerk 15-12-9 reps
Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.
Fit Camp:
15-12-9-12-15
DB Hang Cleans
Front Squats
PP
All numbers must be done unbroken, if the athlete cannot perform the numbers without breaking they must restart that round. THINK.
