3 ROUNFD
10 PULLUPS
FORWARD LUNGE INTO A WIDE SQUAT INTO A REAR LUNGE=1 LUNGE (DO 8 PER LEG)
:60 SEC PLANK HOLDS
REST 2 MINUTES
8 MIN AMRAP
12 KB SWINGS 16/24 KG
5 BROAD JUMPS
6 JUMPING LUNGES (FROM THE GROUND)
FIT CAMP:
8 MIN AMRAP
12 KB SWINGS 16/24 KG
FORWARD LUNGE INTO A WIDE SQUAT INTO A REAR LUNGE=1 LUNGE (6 PER LEG)
REST 2 MINUTES
5 ROUNDS
10 BICEP CURLS
10 TRICEP KICKBACKS
12 PLANK TO PUSHUP POSITION
