Thursday August 28th, 2019

THIRSTY THURSDAY!!

3 RFT
15 GOBLET SQUATS
20 OH WALKING LUNGES 15/25#
25 PUSH PRESS DB 20/35 LBS
250M RUN
500M ROW

FIT CAMP DOES THE SAME WOD!

meet me Friday night for nutrition. Text for appt.
(772) 985-4014