Goodbye Andres!!! We will miss you!!
“Jackie”
1000m row
50 Empty Bar Thrusters 45# ALL
30 Pull-Ups
rest 5 minutes
“Karen”
150 WallBalls for time 14/20#
Rest 5 minutes
“Fran”
21-15-9
Thrusters 55# ALL
PullUps
Rest 5 minutes
10 Sprint Series (Coach’s choice)
Fit Camp:
“Fight Gone Bad Style”
1 min at each station, one minute rest after all 5 stations
Push Press
Rope Shakes
Ball Slams
Mt. Climbers
Shuttle Runs
Rest
