“PUT IT IN REVERSE”
PART 1: BENCH PRESS
Build to a Heavy Set of 2 Bench Presses
*Score = Heaviest load used
PART 2: “PUT IT IN REVERSE”
AMRAP 12:
2-4-6-8-10….
Hand Release Push-ups
Bike Calories
Dumbbell Front Rack Reverse Lunges (50’s/35’s)
*Score = Rounds + Reps
Amrap 17
5 Thrusters 20/35#
8 Shoulder to Shoulder (use one dB)
6 Power Cleans 20/35#
