“BUY & HOLD”
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Thrusters 45/75#
[Rest 4 Minutes]
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Overhead Squats
* Score = Log rounds + reps for both AMRAP’S. Score is sum total.
FIT CAMP:
AMRAP 15:
15 Inner Thigh DL 20/35#
30 Mt. Climbers (r + l=1)
15 PP 20/35#
REST 2 MINUTES
600M RUN
