Thursday August 6th, 2020

THIRSTY THURSDAY!

3 ROUNDS
400M RUN
50 AIR SQUATS
35 KB SWINGS 16/24 KG

BUY-OUT IS 50 PUSHUPS

FIT CAMP:
20 MIN AMRAP
8 DB FRONT SQUATS 20/35#
10 DB PP 20/35#
15 STIFF LEGGED DL 20/35#
20 STATIONARY REVERSE LUNGES WITH DB 20/35#