Thursday August 8th, 2019

“Thirsty Thursday”

“Karen”

5 RFT

400m Run
30 WallBalls 14/20# 10ft
30 Box Jumps 20/24 inches

Fit Camp

“Baby Karen”

5 RFT

200m Run
15 WallBalls 9 ft 10/14#
15 Box Jumps