Thursday December 10th, 2020

10 MIN AMRAP
6 DEVIL’S PRESS (ATHLETE CHOOSES LOAD)
25 AIR SQUATS
15 BOX JUMPS (BOX STEP UPS MOD)

REST 5 MINUTES

10 MIN AMRAP
8 PULLUPS (RING ROWS MOD)
16 KB SWINGS
15 BALL SLAMS