THIRSTY THURSDAY!
“Lead Foot”
AMRAP 8:
200M RUN
27 Burpees
27 Chest to Bar Pull-ups
Rest 2 Minutes
AMRAP 6:
21/15 Calorie Row
21 Burpees
21 GHDSU
Rest 2 Minutes
AMRAP 4:
15/9 Calorie Row
15 GHDSU
15 Pull-ups
FIT CAMP:
22 MIN AMRAP
4 ROPE CLIMBS (FROM GROUND)
10 WALLBALL BURPEE
25 AIR SQUATS
:60 SEC PLANK HOLD
FIT & 50!
22 MIN AMRAP
15 KB SWINGS 16 KG
100M KB CARRY 24 KG (YES)
12 PULLUPS
200M RUN
