Thursday December 15th, 2022

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BENCH PRESS

5-5-5-5-5-5-5-5-5-5-5

THEN:

1 MILE RUN FOR TIME

FIT CAMP:

5 RFT

15 SDLHP

20 TRICEP PUSHUPS

12 DUAL DB HANG SNATCH

10 BURPEES

uxicached

Personal Training