1. Work up to a Heavy Power Clean, not a Max
2. Kerrie
Wearing a weight vest, 10 rounds for time of:
100-m sprint Row
5 burpees
20 sit-ups
15 push-ups
100-m sprint Row
Rest 2 minutes btwn Rounds
20 min amrap
10 Dips or 15 Tricep Pushups
15 KB Swings
16 Standing Lunges
:60 sec Plank Hold
