“CHANGE OF PLANS”

AMRAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Burpees
9 Double Dumbbell Hang Power Cleans

Rest 5 Minutes

AMARAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Pushups
9 Double Dumbbell Front Squats

Rest 5 Minutes

AMARAP 5 :
50ft. Double Dumbbell Front Rack Walking Lunges
12 Ring Rows
9 Double Dumbbell Push Jerks

Dumbbells: (35’s/20’s)