GYM IS OPEN FROM 8:30AM TIL 11:30 TODAY!
20 MIN EMOM:
ODD: 6 DEVIL’S PRESS 25/35#
EVEN: 8 HANG CLEANS 75/115#
FIT CAMP:
15 MIN AMRAP
10 BOX JUMPS OR STEP UPS
10 PP
40 QUICK JUMPING JACKS
RESTS 2 MINUTES
3 ROUNDS
16 JUMPING LUNGES
25 SQUAT PULSES
:60 PLANK HOLD
