DEADLIFT

5-5-5-5-5-2-2-2

1 MILE RUN FOR TIME

FIT CAMP:

AMRAP 8
8 DB FRONT SQUAT
15 PUSHUPS

REST 2 MINUTES

AMRAP 5

CALORIE ROW

REST 2 MINUTES

AMRAP 4

20 MT. CLIMBERS
8 DB FRONT SQUAT