Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
Maggie
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
Fit Camp:
Front squat 1-1-1-1-1-1-1-1-1-1 reps
or
2o KB Swings
16 Plank to Pushup
5 burpees
10m shuttle run x 4
