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- Five Tabatas in 24 minutes
- Tabata Row
- Tabata Air Squats
- Tabata Pull-Ups
- Tabata Push-Ups
- Tabata Sit-Ups
- 1 minute Rest between each Tabata
Perform a Tabata interval (eight rounds of 20 seconds of work and 10 seconds of rest) of each movement – for a total of 40 intervals. Each Tabata is followed by 1 minute of rest.
