21-15-9-
POWER SNATCH 55/75#
TTB
REST 2 MINUTES
4 MINUTES TO FIND A HEAVY POWER SNATCH
FIT CAMP:
21-15-9-15
KB POWER SNATCH 16 KG
STATIONARY FRONT LUNGES HOLDING 16KG KB
AB-MAT SIT-UPS
200M RUN
FIT & 50!
4 ROUNDS
10 PULLUPS
12 BOX STEP UPS 15 LBS
15 DIPS
200M RUN CARRYING MEDBALL 14LBS
