THIRSTY THURSDAY!
18 MIN AMRAP
2 FRONT SQUATS FROM THE RACK 135#/205#
25M SLED PUSH EMPTY FOR GIRLS 50LBS FOR BOYS
25 KB SWINGS 16/24 KG
FIT CAMP:
150 KB SWINGS 16/24 KG
EVERY TIME YOU DROP OR STOP 10 PUSHUPS
75 SDLHP 24KG ALL
EVERY TIME YOU DROP 15 SIT-UPS
FIT & 50!
4 ROUNDS
20 KBS SWINGS 16KG
15 PUSHUPS
16 STANDING LUNGES FORWARD 15LBS EACH HAND
17 STRICT PRESS DB 15LBS
