Thursday February 28th, 2019 Date Published: February 28th, 2019 Categories: WOD ALL CHALLENGERS SEND ME WHAT WEEK YOUR ON AND HOW MUCH WEIGHT AND INCHES YOU HAVE LOST! EMOM X 8 ODD: 5 TO 7 PULLUPS, 10-15 AIR SQUATS EVEN: DB PP 15 TEPS 25/55# REST 1 MINUTE EMOM X 8 ODD: 15-20 KB SWINGS 16/24 KG EVEN: 15 PUSHUPS
