ON THE 3:00 X 3 ROUNDS

30 MT. CLIMBERS
20 PLANK TO PUSHUP POSITION
10 THRUSTERS

ON THE 3:00 X 3 ROUNDS

30 MT. CLIMBERS
20 PLANK TO PUSHUP POSITION
10 PUSH PRESS

ON THE 3:00 X 3 ROUNDS

30 MT. CLIMBERS
20 PLANK TO PUSHUP POSITION
10 ROMANIAN DL

3 ROUNDS TO COMPLETE IN 3 MINUTES
SCORE IS BARBELL LOAD IN EACH ROUND, 9 SCORES

FIT CAMP:
3 ROUNDS
150 JUMPROPES
25 SDLHP 24/32 KG
20 BALL SLAMS

2 ROUNDS
100 JUMPROPES
25 KB SWINGS 16/24 KG
20 HOLLOW ROCKS