Thursday February 6th, 2020

“Arm & Hammer“
Buy-In: 15 Clusters (135/95)

3 Rounds:
250/300 Row
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)

FIT CAMP:
FIT & 50!

4 RFT

30 SINGLES OR JUMPING JACKS
15 RING ROWS
20 KB GOBLET SQUAT
15 V UPS