Thursday February 6th, 2020 Date Published: February 6th, 2020 Categories: WOD “Arm & Hammer“ Buy-In: 15 Clusters (135/95) 3 Rounds: 250/300 Row 15 Chest to Bar Pull-ups Cash-Out: 15 Clusters (135/95) FIT CAMP: FIT & 50! 4 RFT 30 SINGLES OR JUMPING JACKS 15 RING ROWS 20 KB GOBLET SQUAT 15 V UPS