1. POWER SNATCH-FIND A HEAVY ONE REP BUT NOT MAX-HIT 3X
2. 5 ROUNDS FOR TIME
30 DUBS
8 HANG POWER SNATCH 65/95#
16 STANDING LUNGES
FIT CAMP:
8 ROUNDS OF EACH MOVEMENT: then move to next movement until all movements are done.
v-ups – 15
ring rows– 15
squat jumps – 15
lateral raise – 15
db twist – 15
