1. STRICT PRESS 83% 2/8 2 REPS 8 SETS
2. WOD:
18 MIN AMRAP
6 HANG SNATCH 55/75#
10 HSPU
3 TIRE FLIPS (LARGER TIRES)
FIT CAMP:
AMRAP 15
DB THRUSTERS 20 LBS
STIFF LEGGED DL 20 LBS
KB SWINGS 16/24 KG
FIT & 50!
12 MIN CINDY:
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS
USE CHIPS TO COUNT ROUNDS
