“DEAD CENTER”
5 RFT
10 DEADLIFTS 135/185#
20 PUSHUPS
30 AB-MAT SIT-UPS
FIT CAMP:
3 ROUNDS
20 V-UPS
25 BACK EXTENSIONS
30 AIR SQUATS
INTO:
4 ROUNDS
5 RT. ARM SQUAT WITH LOW HANGING DB
5 RT. ARM FRONT SQUAT WITH DB
5 RT. ARM PP
5 LEFT ARM SQUAT LOW HANGING DB
5 LEFT ARM FRONT SQUAT WITH DB
5 LEFT ARM PP
30 COUNT PLANK
20 TRICEP PUSHUPS
BUY OUT IS 400M RUN
