Thursday January 21st, 2021

THIRSTY THURSDAY!!!
2 ROUNDS
600M RUN
40 BOX JUMPS
30 ONE ARM KB SWINGS (SWITCHING AS YOU GO)
400M RUN
30 BOX JUMPS
40 TABATA SQUATS

FIT CAMP:

4 ROUNDS FOR TIME
400M RUN/ROW
25 AIR SQUATS
20 KB SWINGS