Thursday January 26th, 2023

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BUILD TO A HEAVY COMPLEX

1 POWER CLEAN

2 FRONT SQUATS

3 JERKS

FIT CAMP:

Complete as many rounds as possible in 20 minutes of:

15 KTE ON FLOOR

25 KB SWINGS

15 KB BICEP CURLS

OR:

4 rounds, each for time of:
Row 1,000 meters
Rest 2 minutes

uxicached

Personal Training