Thursday January 27th, 2022

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Back squat 2-2-2-2-2-2-2-2-2-2 reps

FIT CAMP:

3 ROUNDS

1 MIN AT EACH AT EACH STATION: PLATE GROUND TO OVERHEAD

1 MIN : SDLHP 24/32 KG

1 MIN: DB FRONT SQUATS 20/35#

1 MIN: HOPS OVER THE KB OR DB

1 MIN: REST

uxicached

Personal Training