“JUST FOUR FUN”
AMRAP 4:
21 Front Squats 95/55
15 Front Squats 115/75
Max Front Squats 135/85
Rest 6 Minutes
AMRAP 4:
21 Strict Press 75/45
15 Strict Press 95/55
Max Strict Press 115/65
Rest 6 Minutes
AMRAP 4:
21 Back Squats 135/75
15 Back Squats 155/85
Max Back Squats 185/95
* Score is Max Reps at Last Barbell
* During Rest Periods: Tabata Side Plank
FIT CAMP:
4 ROUNDS:
40 lunges, 40 squats, 40 push-ups, 40 box step-ups
