HAPPY NEW YEAR TO ALL MY PEEPS!
This year we will be doing 6 week cycles
on specific strength movements. Starting
Jan. 6th, we will assess all you lifts and
start with a total. Who’s ready to get
stronger?!
There are 5 Pillars of Health
Sleep
Nutrition
Training
Mindset
Relationships

“Cheaper By The Dozen”
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Row
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Row

Up By 3’s Until Finish

Fit Camp:
5 RFT
15 KB DL 32kg
20 Sit-Ups
12 DB PP 20/35#
200m run

FIT & 50!
5 RFT
10 DL 105#
12 STRICT SHOULDER PRESS 15#
15 DB THRUSTERS 15#
:70 SEC PLANK HOLD