Thursday January 31st, 2019 Date Published: January 31st, 2019 Categories: WOD Post all Rowing in 1000m increments on the board. First person to text me to tell me 3 things that a Keto nutritinal plan can do for your health long term? Go! EMOM x 21 Minute 1. 10 THRUSTERS 55/80# Minute 2. 8 PULLUPS Minute 3. 30 DUBS
