AMRAP 12
5 Hang Power Snatch (place load behind the neck)
8 BackSquat (directly into)
4 Behind the Neck Snatch
65/95#
rest 2 minutes:
50 Mike Tyson Pushups
Fit Camp:
AMRAP 18
12 DB Hang Snatch alternating arms
10 DB Front Squat (dual)
15 Back Extensions
