3 RFT
20 DB SQUAT CLEANS 35/55#
20 HOLLOW ROCKS
20 WALL BALLS 14/20 lbs
REST 1 MIN
400M Run
21 KB Swings 16/24 kg
25 Pushups
FIT CAMP:
5 RFT
15 KB SDLHP 16/24 KG
10 BURPEE OVER THE KB
PLANK HOLDS :45
20 TRICEP PUSHUPS
FIT & 50!
CORE WORK
30-20-10
AB MAT SIT-UPS
RUSSIAN TWISTS
BALL SLAMS
WOD
7 RFT
7 BURPEES
7 PULL-UPS
7 SDLHP 65LBS
