THIRSTY THURSDAY! COME ON DOWN!

1 Mile Run

EMOM 5

5 Power Cleans 75/115#

Half Mile Run

IMMEDIATELY INTO:

5 Rounds

15 Deadlifts 75/115#

10 Front Squats 75/115#

5 Push Press 75/115#

Half Mile Run

FIT CAMP:

5 Rounds

10 Reverse Lunges

5 Bent Over Rows 20/35#

Half Mile Run