THIRSTY THURSDAY! COME ON DOWN!
1 Mile Run
EMOM 5
5 Power Cleans 75/115#
Half Mile Run
IMMEDIATELY INTO:
5 Rounds
15 Deadlifts 75/115#
10 Front Squats 75/115#
5 Push Press 75/115#
Half Mile Run
FIT CAMP:
5 Rounds
10 Reverse Lunges
5 Bent Over Rows 20/35#
Half Mile Run
