Thursday July 15th, 2021

On the 4:00 x 5 Rounds:
21/15 Cal Row
9 Strict Pull-ups
9 Thrusters (115/85)

Fit Camp:
5 RFT
10 LATERALS RAISES
15 HAMMER CURLS
20 TRICEP KICKBACKS

IMMEDIATELY INTO:
3 ROUNDS
25 AB-MAT SIT-UPS
25 SUPERMANS
50 QUICK JUMPING JACKS