Thursday July 18th, 2019 | CrossFit Port Saint Lucie

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Date Published:: July 18th, 2019

Categories:: WOD

7 Rounds
7 Strict Pullups
7 Power Cleans 95/135#

Fit Camp
5 RFT
5 Tire Flips
10 DB Thrusters 15/25#
30m Heavy KB Carry 24/32 kg
30m Sprint Back

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