Thursday July 1st, 2021

3 Rounds:
50 Backpack Back Squats
20 Backpack Sit Ups
10 Backpack Push Ups

Bring a Backpack and let’s filler up!

7 RFT
5 InchWorm
10 DB DL 20/35#
15 KB SWINGS 16/24 KG

BUY OUT IS 600M RUN