Complete the following in order for time
200 double-unders
20 shoulder taps (each side)
40 jumping squats
100 sit-ups
60 ring dips
50 box jumps
30 inch worms
50 v-ups
Time cap of 35 minutes.
Fit Camp:
5 RFT
30 JumpRopes without a jumprope (so virtual)
20 Shoulder Taps (total)
15 GTOH With Plate
5 Step-Ups (per leg)
