Thursday July 23rd, 2020

FOR EVERYONE: ;}

WOD: 6 Rounds for Time

8 Single Arm Dumbbell Thrusters 35/55# (4 on each arm)

15 PVC Pipe Sit-Ups

8 Alternating Dumbbell Power Snatch 35/55#

400 Meter Run

*28 Minute Time Cap