EMOM x 21 min
Min 1- 8/12 calorie rowe
Min 2- 15 Thrusters 35/45
Min 3- 25 Hollow Rocks
REST 4 min
10 min Ladder
5 Wall Balls
10 Dubs
10 Wall Balls
20 Dubs
15 Wall Balls
30 Dubs
*Adding 5 Wall Balls and 10 Dubs each round
Fit Camp
Same ladder as above. Double the Jumpropes to singles every time. After the ten minute ladder
Rest 2 minutes
Buy-Out is
1600m rowe for time
