TODAY THERE WILL BE NO RUNNING SERIES. IF YOU DID NOT DO YESTERDAY’S TODAY IS
THE DAY TO CATCH UP!

“Dirt Devil”
On the 4:00 x 5 Rounds:
5 Burpees
10 Alternating DB Power Snatches (35/55#)
15 Goblet Squats (35/50#)
10 Alternating DB Power Snatches (35/55#)
5 Burpees

FIT CAMP:
ON THE 4:00 X 5 ROUNDS:
5 SPRAWLS
15 KB SWINGS 12/16KG
10 DB PP 20/35#
12 SQUAT JUMPS
5 SPRAWLS