Strict Press
Every Minute on the Minute for 3 Minutes
2 Strict Press
2 Push Press
2 Push Jerks
*Use Working Weight*
“Pressing Matter”
15-12-9:
Push Press 85/115#
90-60-30 Single Unders
…Directly into…
15-12-9:
Push Jerks 85/115#
60-40-20 Dubs
FIT CAMP:
WOD: For Time 10-20-30-20-10
Dumbbell Power Cleans 20/35#
Box Jumps 20/24
Seated Dips
*3 Db Shoulder to Overhead (at the start of each minute) 20/35#
*20 Minute Time Cap
