FRIDAY IS 9AM AND 5PM ONLY.
On a 25-minute Clock
100 Dubs
1600m Rowe or run
Then perform as many rounds as possible of:
11 CTB Pull-ups
7 Hang Squat Cleans 105/155
7 Push Press 105/155
Fit Camp:
100m Fast run
50 Air Squats
100m fast run
50 KB Swings 16/24 kg
Repeat for 15 minutes
