“OVER THE EDGE”
Part 1
Every :90 for 4 sets:
1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom
Part 2
5 Rounds For Time:
15 Overhead Squats (95/65)
9 Strict Pull-Ups
9 Burpee Box Jumps (24″/20′)
Fit Camp:
5 RFT
10 DL
12 SDLHP
15 BURPEES
