AMRAP 18:
Buy-In: 2000/1800m Row or Run

Max Rounds With Time Remaining:
2 Power Snatches 85/115#
4 Overhead Squats
8 Box Jump Overs (24″/20″)

or

BackSquat 5-5-5-5-5-2-2-1-1-

& DL 5-5-5-5-5-2-2-1-1-1-

Fit Camp:
3 Rounds
15 Romanian DL 35/55#
20 Superman’s
30 Fast Jumping Jacks

immediately followed by:

3 Rounds
21 Thrusters 20/35#
15 Ring Rows