“THIRSTY THURSDAY”
3 RFT
600M RUN
15 PP 20/35#
25 AIR SQUATS
30 KB SWINGS 16/24KG
FIT CAMP:
3 ROUNDS
15 BACKSQUATS
21 KB SDLHP 16/24KG
15 GROUND TO OH WITH PLATE
FIT & 50!
3 ROUNDS
16 KB SDLHP
8 BULGARIAN LUNGES OFF OF BOX (PUT BACK LEG ON BOX AND ONE LEG FORWARD AND LUNGE) PER LEG
:60 SEC PLANK HOLD
:45 SEC WALL HOLD
