For Time:
21-15-9:
Wallballs (20/14)
Box Jumps (24″/20″)
200 Meter Farmers Carry (55/35’s)
21-15-9:
Wallballs (20/14)
Box Jumps (24″/20″)
200 Meter Farmers Carry (55/35’s)
21-15-9:
Wallballs (20/14)
Box Jumps (24″/20″)
*Score = Time it takes to complete the workout
Fit Camp:
5 minutes at each station/one minute rest after each station:
STATION 1:
10 Plate Around The Body (PER SIDE)
15 GTOH With Plate
20 Plate Hops
STATION 2:
10 Plate Squats
15 Plate to Belly Bent Over
20 Plate Hops
STATIONS 3:
10 Plate Around The Body (PER SIDE)
15 Plate Tricep Work Behind The Neck
20 Walking Lunges
