HAPPY 12TH BIRTHDAY TO MY YOUNGEST SON GEO!
“GEO”
12 OF EVERYTHING
SNATCH
OH SQUATS
MUSCLE CLEANS
PUSH PRESS
INTO:
6 OF EVERYTHING
SNATCH
OH SQUATS
MUSCLE CLEANS
PUSH PRESS
12OO M RUN BUY OUT
FIT CAMP
800M RUN
800M ROW
75 KB SWINGS 16/24 KG
50 PUSHUPS
25 BACKEXTENSIONS
10 BURPEES
