Thursday June 30th, 2022

Choose One:

A. 10-9-8-7-6-5-4-3-2-1

Squat Cleans
PP

or:

B. 5 RFT

300m Run
16 Devil’s Press
10 HSPU

Fit Camp:

AMRAP 18
10 OF EVERYTHING!

Man Makers
DB DL
DB Swings
DB Thrusters